Weigh In record (no journal entry) for 12 January 2018
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49 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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793 kcal
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Fat: 24.65g | Prot: 38.83g | Carbs: 115.66g.
Breakfast: Tempe Goreng, Ikan Panggang, Jagung Rebus, Sayur Asem. Lunch: Tahu Goreng, Tempe Goreng, Jagung Rebus, Sayur Asem, Kerang, Jagung Rebus. Dinner: Nasi Ketan (Ketan), Swallow Globe Brand Agar Agar Powder, Donat Dilapisi Gula. more...
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Losing 3.1 kg a Week
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ptrdevina's Weight History
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