Weigh In record (no journal entry) for 12 January 2018
|
86.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
2003 kcal
|
Fat: 74.59g | Prot: 88.83g | Carbs: 170.52g.
Breakfast: Honey, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread, Lamb Curry. Snacks/Other: Bananas, Castle Lite (Bottle), Cheddar Cheese, Crisps, Bakers Wheatsworth, Gin, Butter, Pannetone (Italian-Style Sweetbread). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|