Weigh In record (no journal entry) for 12 January 2018
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66.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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581 kcal
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Fat: 19.97g | Prot: 17.93g | Carbs: 76.23g.
Breakfast: Ev Yapımı Yoğurt, Haşlanmış Yumurta. Lunch: Ülker Altınbaşak Light Elmalı Kepekli, Dost Yarım Yağlı Süt. more...
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Gaining 1.4 kg a Week
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esramkbl's Weight History
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