Weigh In record (no journal entry) for 12 January 2018
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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948 kcal
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Fat: 32.15g | Prot: 33.84g | Carbs: 136.40g.
Breakfast: Sunpride Banana. Lunch: Sayur Asem, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Mie Ayam. more...
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Losing 7 kg a Week
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Dhimas70kg's Weight History
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