Weigh In record (no journal entry) for 12 January 2018
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85.2 kg
Lost so far: 2.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2557 kcal
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Fat: 118.69g | Prot: 101.74g | Carbs: 259.46g.
Breakfast: Chips Ahoy Extra Tiernas, Panrico Donuts Bombón, Hacendado Stevia, Leche (Leche Entera), Café Colado, DIA Leche Semidesnatada, Nespresso Café Capsulas, Nescafé Café, Central Lechera Asturiana Leche sin Lactosa 0% Materia Grasa. Lunch: Lindt Chocolate con Leche, Hacendado Barra de Pan, Mercadona Tortellini de Ricotta y Espinacas a los 4 Quesos. Dinner: Palomitas de Maíz (Hechas en Microondas), Auchan Yogur Líquido con Fresa Plátano, Queso de Cabra, Queso Azul, Queso Brie, Buitoni Pizza Jamón y Champiñones. Snacks/Other: Tang Naranja. more...
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Losing 3.5 kg a Week
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litosclimbing's Weight History
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