Yulcheg's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

44.9 kg Lost so far: 22.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

468 kcal

Fat: 12.05g | Prot: 15.44g | Carbs: 73.75g. Breakfast: Каша Пшенная на Воде. Lunch: Бахетле Суп-Пюре из Разных Овощей. Dinner: Хлебозавод 3 Хлеб Бородинский с Тмином, Кабачки Тушеные, Жареное Яйцо без Жира. Snacks/Other: Ясная Поляна Тульский Пряник с Фруктовой Начинкой. more...

1456 kcal

Exercise: Cleaning - 25 minutes, Cross Training - 15 minutes, Squats (Legs) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...

Losing 0.7 kg a Week

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Yulcheg's Journal, 12 Jan 18

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Yulcheg's Weight History