Weigh In record (no journal entry) for 12 January 2018
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92.1 kg
Lost so far: 15.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2313 kcal
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Fat: 77.83g | Prot: 190.91g | Carbs: 220.37g.
Breakfast: Balparmak Süzme Çiçek Balı, Kuru İncir, Bim Çarliston Biber (Yeşil / Tatlı), Karper Üçgen Peynir, Zeytin, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, İHE Çavdarlı Ekmek, Yumurta. Dinner: Mevsim Salata, İHE Çavdarlı Ekmek, İstavrit, Çinekop. Snacks/Other: Kuru İncir, Kuru İncir, Muz, Elma, Mandalina. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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