kusja91's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

103 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

1607 kcal

Fat: 77.00g | Prot: 97.69g | Carbs: 127.05g. Breakfast: Помидоры Черри, Лепешки, Магнит Сыр Маасдам, Dr. Korner Хлебцы с Клюквой, Яичница. Lunch: Плов со Свининой. Dinner: Гречка с Мясом. Snacks/Other: Лента Курага без Косточки, Обережье Творог 5%, Вареное Яйцо. more...

973 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Breastfeeding - 2 hours, Apple Health - 19 hours and 30 minutes. more...

Losing 2.1 kg a Week

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kusja91's Journal, 12 Jan 18

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