Weigh In record (no journal entry) for 12 January 2018
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68.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1463 kcal
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Fat: 88.75g | Prot: 50.38g | Carbs: 9.62g.
Breakfast: Smör, Västerbotten Norrmejerier Ost, Kaffe, Västerbotten Norrmejerier Ost, Smör. Lunch: Västerbotten Ost, ICA Tomatpuré, Arla Crème Fraîche, ICA Kokt Skinka, Chilipeppar, Smör, Ägg, Rödlök. Snacks/Other: Vin <3. more...
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Gaining 0.7 kg a Week
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