Weigh In record (no journal entry) for 12 January 2018
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73.2 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1739 kcal
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Fat: 53.47g | Prot: 118.90g | Carbs: 196.24g.
Lunch: 紅茶, 紅蘿蔔, 食藥署統計 青花菜, 飯, 咖喱雞. Dinner: 燉雞胸肉（不吃皮）, 白菜滷, 飯, 咖喱雞. Snacks/Other: 蘋果（去皮）, bsn 乳清蛋白草莓口味, 7-11 蔥鹽烤肉御飯團, 7-11 茶葉蛋, 全家 光泉無糖黑豆漿. more...
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Losing 0.7 kg a Week
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devinsy6's Weight History
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