Weigh In record (no journal entry) for 11 January 2018
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73.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1609 kcal
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Fat: 42.29g | Prot: 92.81g | Carbs: 240.80g.
Breakfast: 海產粥+40魚肉. Lunch: 牛肉燴飯, 木耳, 燙青菜. Dinner: 蘋果（去皮）, 花椰菜, 紅燒魚, 炒雞蛋（整個）, 食藥署資料 糙米飯. Snacks/Other: bsn 乳清蛋白草莓口味. more...
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devinsy6's Weight History
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