Weigh In record (no journal entry) for 12 January 2018
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63.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1788 kcal
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Fat: 73.10g | Prot: 110.90g | Carbs: 156.87g.
Breakfast: Wasa Grov Falu Rågrut, Bregott Bregott Ekologisk, Pärsons Rökt Skinka, Lindahls Kvarg Vanilj utan Tillsatt Socker, Gouda Ost, Bregott Bregott Ekologisk, Wasa Grov Falu Rågrut. Lunch: Grandiosa X-Tra Allt Kebab. Dinner: Falu Råg Rut Grov, Knorr Soldatens Ärtsoppa Extra Mycket Fläsk, Bregott Mellan. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Wasa Grov Falu Rågrut, Bregott Bregott Ekologisk, Pärsons Rökt Skinka, GB Glace Gräddglass Gammaldags Vanilj. more...
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Gaining 0.3 kg a Week
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svensson_erik's Weight History
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