lexieholden's Journal, 12 Jan 18

I have tried so hard over the last 11 days to exercised and eat low cal meals and it’s actually paid off. I can’t wait to continue and get closer to my goals. Just what I needed for mid-January!

63.0 kg Lost so far: 2.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1139 kcal

Fat: 40.17g | Prot: 83.41g | Carbs: 111.55g.   Breakfast: Graze Cranberry & Honey Nut Granola, Nonfat Plain Yoghurt. Lunch: Mozzarella Cheese, Asda Sliced Chicken Breast, Tesco Balsamic Vinegar of Modena, Sun-Dried Tomatoes, Cucumber (with Peel), Asda Bistro Salad, Tesco Baby Plum Tomatoes. Dinner: Tilda Brown Basmati & Wild Rice , Cooked Asparagus (from Fresh), Tesco Salmon Fillets. Snacks/Other: Golden Delicious Apples. more...

1791 kcal

Exercise: Driving - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...