Weigh In record (no journal entry) for 12 January 2018
|
62 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1475 kcal
|
Fat: 26.28g | Prot: 40.91g | Carbs: 274.23g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix, Yogurt Polos (Susu Murni), Quaker Quickcook Oatmeal, Putih Telur Matang. Dinner: Quaker Quickcook Oatmeal, Kurma, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Herbalife F1 Nutritional Shake Mix. Snacks/Other: Wedang Ronde, Pisang Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riniarifuddin's Weight History
|