Weigh In record (no journal entry) for 12 January 2018
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2024 kcal
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Fat: 93.86g | Prot: 155.85g | Carbs: 133.32g.
Breakfast: ICA Hasselnötskräm, Äppelmos, Lindahls Kvarg, Nocco Protein Coffee. Lunch: Kanel, Äppelmos, Arla Mellanmjölk 1,5%, Quaker Pama Minutris, Skåne Mejerier Drick Kvarg . Dinner: Lohmanders Bearnaise Hot, Harvest Basket Potato Wedges, Biff (endast Mager). more...
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2205 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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evelinaegdahl's Weight History
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