Bom diaaaa
|
59.5 kg
Lost so far: 22.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1295 kcal
|
Fat: 97.65g | Prot: 61.22g | Carbs: 41.79g.
Breakfast: Cebolas, Growth Supplements Colágeno Hidrolisado, Creme Chantilly, Omelete ou Ovos Mexidos com Queijo, Café. Lunch: Creme Chantilly, Café, Alface, Torresmo, Quiabo Cozido, Tutu de Feijão. Dinner: Creme Lowcarb de Brocólis. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mira40tou's Weight History
|