me2love's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

87.5 kg Lost so far: 25.4 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

489 kcal

Fat: 26.81g | Prot: 21.26g | Carbs: 40.34g. Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café, Lactel Lait Demi-Écrémé. Lunch: Thé sans Sucre, Herta Knacki. Dinner: Sauce Béchamel, Carrefour Quenelles Nature. more...

949 kcal

Exercise: Dance (slow step) - 1 hour and 15 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 25 minutes, Fitbit - 22 hours. more...

Losing 2.1 kg a Week

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me2love's Journal, 12 Jan 18

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