Weigh In record (no journal entry) for 12 January 2018
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52.4 kg
Lost so far: 0.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1247 kcal
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Fat: 45.55g | Prot: 115.38g | Carbs: 90.27g.
Breakfast: Coqueiro Sardinhas com Óleo, Quatá Queijo tipo Cottage, Batata Doce. Lunch: Quero Feijão Carioca , Tomates Cereja, Tilápia (Peixe) (Cozido,em Calor Seco), Abobrinha, Repolho Verde, Peito de Frango. Dinner: Habib's Esfiha de Carne, Camarão Empanado Frito, Salmão. Snacks/Other: 3 Corações Cappuccino Light, Quaker Farelo de Aveia, Nestlé Iogurte Natural Desnatado, Café. more...
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Losing 0.6 kg a Week
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