Weigh In record (no journal entry) for 12 January 2018
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2380 kcal
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Fat: 85.23g | Prot: 101.38g | Carbs: 297.42g.
Breakfast: 鸡翅膀, 鸡胸肉（不吃皮）, 白粥. Lunch: 麦当劳 麦乐鸡, 麦当劳 奶茶, 麦当劳 板烧鸡腿堡, 麦当劳 中薯条, 鸡蛋仔. Dinner: 海绵蛋糕, 叉烧包, 南村街 武汉热干面牛肉味. Snacks/Other: 珍珠奶茶, 蛋挞, 有壳花生（不吃壳）, 橘子. more...
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2072 kcal
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Exercise:
Singing - 1 hour and 30 minutes, Grocery Shopping - 29 minutes, Desk Work - 2 hours, Sewing - 3 hours, Sleeping - 4 hours and 54 minutes, Resting - 12 hours and 7 minutes. more...
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Losing 0.5 kg a Week
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