Weigh In record (no journal entry) for 12 January 2018
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102.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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452 kcal
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Fat: 22.34g | Prot: 44.85g | Carbs: 17.10g.
Breakfast: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Lunch: Rôti de Porc. Dinner: Vinaigrette, Salade Verte, Blanc de Dinde, Flan de Courgette. more...
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Losing 10.7 kg a Week
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