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Tunigel
Journal
12 Jan 18
Tunigel's Journal, 12 Jan 18
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Weigh In record (no journal entry) for 12 January 2018
85 kg
Lost so far:
4 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2018:
1510 kcal
Fat: 62.06g | Prot: 44.13g | Carbs: 189.41g.
Lunch:
Reis (Gekocht), Sweet Valley Birnen, Kaffee.
Dinner:
Lukull Sauce Hollandaise, Mischgemüse, Lidl Chicken Nuggets.
more...
2472 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Tunigel's Weight History
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