Weigh In record (no journal entry) for 12 January 2018
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68 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1367 kcal
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Fat: 60.73g | Prot: 99.39g | Carbs: 115.88g.
Breakfast: Lacta Bis, Languiru Leite sem Lactose, Café Brasileiro Café, Panqueca Low Carb. Lunch: Lentilhas Cozidas, Sobrecoxa de Frango, Molho de Soja (Shoyu), Vagem Cozida, Pepino (com Casca), Rabanetes, Brócolis, Alface. Dinner: Carne de Vaca Assada, Piá Requeijão Cremoso, Nestlé Iogurte Zero Lactose, Rabanetes, Alface, Sadia Mussarela, Amalfi Pão de Sanduíche Integral sem Lactose. Snacks/Other: Nestlé Iogurte Zero Lacto Morango, Itambé Leite Condensado, Café Brasileiro Café, Batavo Iogurte Natural Desnatado, Italac Creme de Leite Leve Zero Lactose, Morangos, Royal Gelatina sem Sabor. more...
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2854 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Body Pump - 1 hour, Pilates - 1 hour, Studying - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mairastral's Weight History
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