Weigh In record (no journal entry) for 12 January 2018
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78.8 kg
Lost so far: 7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2254 kcal
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Fat: 69.52g | Prot: 62.95g | Carbs: 344.74g.
Breakfast: Edeka Paprika Lyoner, REWE American Sandwich. Lunch: Knorr Sauce Parmarosa, Gut & Günstig Penne Rigate. Dinner: Harry 1688 Unser Mildes, Gurke (mit Schale), Apfelsinen, Edeka Paprika Lyoner. Snacks/Other: Bahlsen Mamorkuchen. more...
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steady weight
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