Weigh In record (no journal entry) for 12 January 2018
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1106 kcal
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Fat: 101.33g | Prot: 37.54g | Carbs: 13.85g.
Breakfast: Próvida Óleo de Côco, Сливочное Масло, Льняное Масло, Кофе. Lunch: Шампиньоны, Pingo Doce Couve de Bruxelas, Continente Azeitonas Pretas Rodelas, Льняное Масло, Авокадо, Куриные Бедра. more...
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Gaining 4.2 kg a Week
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