Weigh In record (no journal entry) for 12 January 2018
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79.1 kg
Lost so far: 0.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1458 kcal
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Fat: 50.12g | Prot: 84.55g | Carbs: 169.23g.
Breakfast: Maxler Omega 3, Кофе, Яичница. Lunch: Овсяное Печенье Домашнее, Чай с Молоком, Куриная Грудка, Гречка Отварная. Dinner: Кофе с Молоком, Домашняя Грудка с Овощами, Макароны. Snacks/Other: Яблоко, Компас Здоровья Клетчатка Пшеничная, Кефир. more...
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2126 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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