Weigh In record (no journal entry) for 12 January 2018
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63.7 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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959 kcal
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Fat: 48.36g | Prot: 39.41g | Carbs: 97.21g.
Breakfast: Kokt Ägg, Arla Mild Yoghurt Grekisk , Coop Havregryn, Avokado, Röd Paprika, Tomater. Lunch: Blomkål, Potatis (Skalad, med Salt, Kokt), Vegetabilisk Rapsolja, Äggvita, Köttfärssås, Kålsallad. more...
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steady weight
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