Weigh In record (no journal entry) for 12 January 2018
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57 kg
Lost so far: 3.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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676 kcal
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Fat: 27.03g | Prot: 29.74g | Carbs: 80.33g.
Breakfast: Miel, Lait, Wasa Authentique. Lunch: Pain Blanc, Super U Brandade de Morue Parmentière. Snacks/Other: Freedent Chewing Gum sans Sucre, M&M's Peanut. more...
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Losing 7 kg a Week
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