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tika354
Journal
12 Jan 18
tika354's Journal, 12 Jan 18
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knp malah naik ih.. hiks..😥
83 kg
Lost so far:
7.4 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2018:
863 kcal
Fat: 36.96g | Prot: 28.68g | Carbs: 110.80g.
Breakfast:
Nextar Brownies Cookies, Pir Asia.
Lunch:
Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Snacks/Other:
Sayur Lumpia, Rebo Kuaci, Risoles, Onde Onde, Donat Dilapisi Coklat, Lengkeng.
more...
2510 kcal
Exercise:
Zumba - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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tika354's Weight History
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