tika354's Journal, 12 Jan 18

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knp malah naik ih.. hiks..😥

83 kg Lost so far: 7.4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

863 kcal

Fat: 36.96g | Prot: 28.68g | Carbs: 110.80g. Breakfast: Nextar Brownies Cookies, Pir Asia. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Sayur Lumpia, Rebo Kuaci, Risoles, Onde Onde, Donat Dilapisi Coklat, Lengkeng. more...

2510 kcal

Exercise: Zumba - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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tika354's Journal, 12 Jan 18

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tika354's Weight History