Weigh In record (no journal entry) for 12 January 2018
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110.9 kg
Lost so far: 29.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1935 kcal
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Fat: 51.84g | Prot: 136.78g | Carbs: 219.17g.
Lunch: Du darfst Die Leichte mit Joghurt, Exquisa Quarkcreme Natur 0,2%, Rote Tomaten, Kaufland Marshmallow Fluff, Gartenkrone Sommer Frucht Mix, Gekochtes Ei, Hähnchenbrustfilet, Weizenbrötchen, Little Lunch Erbseneintopf. more...
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3154 kcal
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Exercise:
Joggen, 7 km/h - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Bruno.Balndas's Weight History
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