Weigh In record (no journal entry) for 12 January 2018
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1435 kcal
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Fat: 57.68g | Prot: 80.14g | Carbs: 149.76g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Carne do Peito de Frango, Café Instantâneo (em Pó), Queijo Coalho, Leite de Coco Caseiro, Sustagen Sustagen Baunilha, Soro de Leite, Abacate. Lunch: Guacamole, Congelados da Sônia Berinjela Recheada com Carne, Repolho Verde Cozido, Bacalhau no Forno ou Grelhado. Dinner: Café com Açúcar, Calabresa, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Tapioca de Frango. Snacks/Other: Yoki Pipoca Natural com Sal, Café com Açúcar, Pão Francês, Ovo Frito. more...
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Losing 0.4 kg a Week
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