nirmala winda's Journal, 30 Oct 17

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Weigh In record (no journal entry) for 30 October 2017

113 kg Lost so far: 0 kg. Still to go: 60 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2017:

656 kcal

Fat: 23.25g | Prot: 30.30g | Carbs: 96.30g. Breakfast: Water. Dinner: Indonesian Pecel Sauce, Cooked Watercress (Fat Not Added in Cooking), Kangkung, Red Tomatoes, Hard-Boiled Egg. Snacks/Other: Watermelon. more...

3109 kcal

Exercise: Sleeping - 8 hours, Cardio - 30 minutes, Resting - 15 hours and 30 minutes. more...

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