Weigh In record (no journal entry) for 12 January 2018
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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267 kcal
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Fat: 19.18g | Prot: 15.95g | Carbs: 9.72g.
Breakfast: Nutrex Lipo 6 Black , Грецкие Орехи, Кедровые Орехи , Курага, Простоквашино Творог Зерненый 7%. Snacks/Other: Finn Crisp Хлебец. more...
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Losing 2.5 kg a Week
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Tanya0511's Weight History
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