Weigh In record (no journal entry) for 12 January 2018
|
52 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
866 kcal
|
Fat: 21.84g | Prot: 36.98g | Carbs: 130.78g.
Breakfast: Beef Rice Soup, Gouda or Edam Cheese, Whole Wheat Bread. Lunch: Buckwheat Groats (Cooked, Roasted). Dinner: Müller Joghurt mit der Ecke Knusper Schoko Balls, Macaroni. Snacks/Other: Whole Wheat Bread, Feta Cheese, Cucumber, Tea Unsweetened, Mio Mio Cola Zero. more...
|
|
1471 kcal
|
Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AsmarAsmar's Weight History
|