Weigh In record (no journal entry) for 12 January 2018
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66 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1750 kcal
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Fat: 65.49g | Prot: 103.57g | Carbs: 193.44g.
Breakfast: Milbona H-Milch 1,5% Fett, Cocktailtomaten, Rührei, Espana Original Jamon Serrano Schinken. Lunch: Brokkoli, Lidl Hähnchenaufschnitt, Rote Zwiebeln, Gut & Günstig H-Milch 0,3%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel. Dinner: Harzer Harzer Käse, Rote Paprika. Snacks/Other: TiP Schoko Reiswaffeln, Milchschokolade Pralinen. more...
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steady weight
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