Weigh In record (no journal entry) for 12 January 2018
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108.1 kg
Lost so far: 25.8 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2018:
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1618 kcal
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Fat: 90.52g | Prot: 157.06g | Carbs: 36.22g.
Lunch: Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Un Mondo Chorizo, Kroger Eggs (Large), Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Salsa, Sour Cream, Freshlike Mixed Vegetables, Chicken Breast. more...
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3486 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Athensgym's Weight History
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