Weigh In record (no journal entry) for 13 January 2018
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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642 kcal
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Fat: 21.93g | Prot: 24.07g | Carbs: 91.74g.
Breakfast: Telur Goreng, Pisang. Lunch: Teh Hijau, Kerupuk Beras, Nasi Ketan (Ketan), Mie Telur (Ditambah, Masak), Gado Gado. Dinner: Yakult Probiotic Drink, Tempe Goreng. Snacks/Other: Kerupuk Udang. more...
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1060 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 30 minutes, Zumba - 1 hour, Apple Health - 22 hours. more...
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Losing 0.6 kg a Week
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pttrisukma's Weight History
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