Sandryk35's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

47 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

827 kcal

Fat: 39.26g | Prot: 36.08g | Carbs: 86.78g. Breakfast: Café Helado con Leche y Azúcar. Lunch: Potaje. Dinner: Hacendado Atún en Aceite de Oliva, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Hacendado Turrón Blando, Manzana, Mandarina. more...

1258 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Sandryk35's Journal, 12 Jan 18

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Sandryk35's Weight History