elmolinos's Journal, 12 Jan 18

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BF 31,1 (start 32,1)

72.5 kg Lost so far: 2.3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

1317 kcal

Fat: 45.52g | Prot: 46.76g | Carbs: 180.30g. Breakfast: Valnötter, ICA Special Flingor, Start Naturell, Norrmejerier Fjällfil. Lunch: Banan. Dinner: Pizza Capricciosa. more...

2223 kcal

Exercise: Circuit Training - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

Losing 4.0 kg a Week

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elmolinos's Weight History

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elmolinos's Journal, 12 Jan 18

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elmolinos's Weight History