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leraegorova555
Journal
12 Jan 18
leraegorova555's Journal, 12 Jan 18
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Weigh In record (no journal entry) for 12 January 2018
70 kg
Lost so far:
4 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2018:
647 kcal
Fat: 10.66g | Prot: 33.99g | Carbs: 112.68g.
Breakfast:
Кефир 2,5%, Банан.
Lunch:
Мясо Индейки (Вареное, Жареное), Домашняя Кухня Гречка Запаренная Кипятком.
Dinner:
Помело.
more...
2193 kcal
Exercise:
Кардио - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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leraegorova555's Weight History
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