leraegorova555's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

70 kg Lost so far: 4 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

647 kcal

Fat: 10.66g | Prot: 33.99g | Carbs: 112.68g. Breakfast: Кефир 2,5%, Банан. Lunch: Мясо Индейки (Вареное, Жареное), Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Помело. more...

2193 kcal

Exercise: Кардио - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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leraegorova555's Journal, 12 Jan 18

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leraegorova555's Weight History