Weigh In record (no journal entry) for 12 January 2018
|
64.9 kg
Lost so far: 8.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
594 kcal
|
Fat: 54.06g | Prot: 77.94g | Carbs: 20.56g.
Breakfast: Coffee, Flaxseed Seeds, Water, Alacer Corp ElectroMix, Peanut Butter, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Nespresso Espresso. Lunch: Texas Roadhouse Sirloin Steak (6 oz), Cooked Green String Beans (from Fresh). Snacks/Other: Tazo Zen Green Tea, Water. more...
|
|
3965 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Apple Health - 5 hours. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MsNormaJean's Weight History
|