Weigh In record (no journal entry) for 12 January 2018
|
45.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
196 kcal
|
Fat: 2.61g | Prot: 9.70g | Carbs: 36.03g.
Lunch: Njie ProPud Proteinmilkshake . Dinner: Äpple. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|