Weigh In record (no journal entry) for 12 January 2018
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45.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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196 kcal
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Fat: 2.61g | Prot: 9.70g | Carbs: 36.03g.
Lunch: Njie ProPud Proteinmilkshake . Dinner: Äpple. more...
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Losing 0.8 kg a Week
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