Weigh In record (no journal entry) for 13 January 2018
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57.2 kg
Lost so far: 2.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1099 kcal
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Fat: 34.71g | Prot: 74.49g | Carbs: 131.27g.
Breakfast: 芝司樂 (Cheesedale) 較低脂起司, 芋頭. Lunch: 白飯, 食藥署統計 鮭魚. Dinner: 芋頭, 牛肉眼（瘦肉）, 菠菜, 金針菇. Snacks/Other: 美國加州葡萄, 芝司樂 (Cheesedale) 較低脂起司, 乾烤腰果, 全聯 白吐司（全素）, 7-11 中杯熱拿鐵. more...
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60 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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Daphnechang's Weight History
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