Weigh In record (no journal entry) for 13 January 2018
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41.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1100 kcal
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Fat: 63.72g | Prot: 58.61g | Carbs: 56.86g.
Breakfast: Oatbits Biskuit Oat, Telur Rebus Lunak, Ubi Jalar (Manis). Lunch: Tempe Goreng, Telur Dadar atau Telur Orak-Arik, Daging Babi Cincang. Dinner: KFC Dada Ayam. Snacks/Other: Nanas, Bakwan. more...
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Losing 3.5 kg a Week
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CarolineeeK's Weight History
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