|
ini di capai dengan membatasi asupan kalori sebesar 1200 per hari selama 2 minggu
|
68 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1081 kcal
|
Fat: 49.93g | Prot: 54.03g | Carbs: 110.21g.
Breakfast: Tempe Goreng, Kerupuk Makanan Ringan, Pecel, Telur Dadar. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ayam Goreng, Sayur Campuran, Tahu Goreng. Dinner: Kerupuk Makanan Ringan, Pecel, Tahu Goreng, Ayam Goreng, Telur Dadar. Snacks/Other: Pepaya. more...
|
|
2138 kcal
|
Exercise:
Running (jogging) - 8/kph - 57 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darel dan dandi's Weight History
|