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體脂：45.5
代謝：1447
BMI:30.7
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71 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1270 kcal
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Fat: 22.22g | Prot: 56.93g | Carbs: 220.32g.
Breakfast: 燕麥（即食，乾，濃縮）. Lunch: 鯛魚, 地瓜葉, 豬皮, 米苔目. Dinner: 虱目魚肚, 炒菠菜, 花椰菜, 白飯. Snacks/Other: 橘子, 冬棗, 冬棗, 香蕉. more...
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2028 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Cardio - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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