Weigh In record (no journal entry) for 13 January 2018
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63.7 kg
Lost so far: 34.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1443 kcal
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Fat: 65.63g | Prot: 93.14g | Carbs: 131.64g.
Breakfast: Jagung Manis Kuning, Telur Rebus. Lunch: Duku, Kari Daging Sapi, Roti Martabak, Kacang Tanah, Risoles, Jeruk Keprok (Jeruk Mandarin), Kecambah, Kacang Panjang Hijau, Salad Kubis atau Selada Kol dengan Saus, Nila (Ikan) (Dimasak, Panas Kering), Dendeng Sapi, Daging Sapi (70% tidak Berlemak / 30% Lemak), Bakso Daging Sapi, Jamur Tiram, Nasi Putih. more...
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Losing 2.0 kg a Week
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khairunnisa_94's Weight History
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