Weigh In record (no journal entry) for 13 January 2018
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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891 kcal
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Fat: 43.45g | Prot: 46.75g | Carbs: 97.89g.
Breakfast: Perkedel Kentang, Jus Jeruk Nipis. Lunch: Bakso Daging Sapi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Blewah Melon, Pepaya. more...
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Losing 0.3 kg a Week
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