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結婚後經常站上64KG,早上出現N年未見57.9的數字😱😱😱😱😱😱太感動、太開心😂
結果太高興輸入體重手抖竟然按到5790公斤～挖哩勒
有這麼hith嗎😅
#今日早餐防彈咖啡輕斷食到晚上七點開始吃
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57.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1139 kcal
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Fat: 73.21g | Prot: 91.43g | Carbs: 25.46g.
Breakfast: 安佳 奶油, Nature's Agro 椰子油, 黑咖啡. Lunch: 甜椒, 豬排（上腰部，去骨）, 雞皮, 亞麻仁油 亞麻仁油, 木耳, 蘆筍, 花椰菜, 有皮雞翼, 雞胗. Dinner: 魚蛋, 菠菜, 芹菜, 花枝, 鯉魚, 有皮雞翼, 鴨翼. more...
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410 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Apple Health - 16 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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