Weigh In record (no journal entry) for 13 January 2018
|
62.9 kg
Lost so far: 34.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
2217 kcal
|
Fat: 124.34g | Prot: 156.87g | Carbs: 131.60g.
Breakfast: 黑芝麻, 牛油果, 燕麥, 義美 無糖豆漿. Lunch: 杏仁, 義美 無糖豆漿, POWCORE 乳清蛋白. Dinner: Powcore 乳清蛋白, POWCORE 乳清蛋白, 杏仁, 福樂 一番鮮全脂牛奶. Snacks/Other: 海帶芽, 貢丸, 雞蛋（整個）, 康寶 獨享杯 香蟹海鮮. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|