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jangan melebihi standart kalori kalo mau sukses !!! 😬
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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754 kcal
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Fat: 23.92g | Prot: 82.88g | Carbs: 52.31g.
Breakfast: Tuna Sirip Kuning (Ikan), Labu Dimasak, Bayam Dimasak (dari Segar), Tahu Goreng, Perkedel Jagung. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Markisa, Jus Jeruk Peras Segar. more...
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Gaining 3.5 kg a Week
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